A fun exercise— if, in this case, fucked up — is to take a couple verbs and find the distant overlap (I see you, NYT). For example, punishing, hitting, manipulating, and tearing are solid indicators of a body horror movie and of being a woman. Elizabeth Sparkle (Demi Moore) plucks, pinches, applies, and slaps herself while prepping for a date in The Substance, every time returning to the mirror with a noticeably escalated sense of self-judgement that makes you flinch but also get it. At different points in the movie, “her body” (a very generous shorthand here) is used, assaulted, admired, and shamed, all in service to just feeling loved. Like in Carrie and Vertigo before it — two classics getting notable winks — she is manipulated and misunderstood, not just by the scrutinizing eyes of men, but by her own internalized and self-directed rage.
Elizabeth is a “washed-up” jazzercise celebrity in The Substance who’s tucking, bending, and performing in the late stages of an era that is never explicitly defined (think: ‘80s pop/smart phones and futuristic youth serums/landlines). Leveling out that anachronistic tone, Elizabeth sees herself being edged out by the weird, amplified, but timeless hunger for younger/hotter/tighter — led mainly by Dennis Quaid’s gross studio exec, Harvey, who brings as much body horror to his performance when eating shrimp as everyone else. After a forced exit from her show, Elizabeth learns about and decides to be “activated” by The Substance, a strict, step-by-step administered serum that delivers alternating weeks of youthful revelry in the body of Sue (Margaret Qualley) and an increasingly isolated and literally sapped Elizabeth. Obviously unheeded, the guidelines are clear from the start: you guys are the same, so maybe don’t bend the rules.
I struggled with this movie visibly and viscerally (ask Doug, my forever movie bud, who saw me curl up and groan at even the close-up of a needle on skin). To clarify: I love horror, but also have a surprisingly un-numbed threshold for violence and jump scares (e.g., I hate balloons). Masochism aside, I really liked and maybe loved The Substance. It was courageous and brutal and funny and scary — and also very French (not a reason, just a comment).
Sorry for all the verbs, but maybe in line with the move, I feel activated. Hope you have the same instinct and check it out (with caution, depending on the “you” reading. Not you, Mom).








